Tong Ren Energy Healing, Kripalu Yoga, & Whole Foods Nutrition
Services, Fees & Information on Tong Ren, Yoga, & Conscious Eating

Fees for Services:

 

Tong Ren Energy Healing:

45-60 minutes in person with some Tui Na massage
and instruction in a few Yoga postures
for your condition: $60-$80

 

Long Distance Tong Ren: 20-30 minutes via the phone or Skype: $40-$60 

Private Yoga Instruction: (1 hour) at the 

South End Yoga Studio or your home: $100-$150

 

Whole Foods Nutritional Counseling:

 

Including how to set up a healthy kitchen and how,
what, and where to shop for whole foods
with some recipes: $75-$100


Kripalu Yoga: Sunday's 5:30-6:45 PM at the 

South End Yoga Studio Boston, MA

$15 per class.  Drop in rate: $17. 
Special rate of $25 for 3 classes. For new students only! 

Contact Ken to see if space is available.


Go to www.southendyoga.com for directions
 & parking info.

 

                Scroll  down for more information



             7 Tips For Conscious Eating

  

1.      Eat Only When You’re Truly Hungry & until 80% full

We’re used to eating for a variety of reasons that have little to do with physical
hunger, such as avoiding stress, pacifying emotions, or overcoming boredom.
Make it your goal to recognize true hunger and eat only when you experience
its signals.

 

2.      “Earn” your food through exercise

The more you exercise the more you can eat and the more you’ll get the sensation
of true hunger.

 

3.      Relax Briefly Before Eating

The hunger you experience when tense or upset is not true hunger. It is
mentally induced, designed to provide an outlet for nervousness and tension.
Take a few moments to relax, a few deep breaths will help you to recognize your
body’s signals about what to eat and how much.

 

4.      Eat In A Pleasant Atmosphere

Make the place where you eat attractive and just for eating. Create a
relaxing environment by setting a clean, uncluttered table, lighting candles, or
putting flowers on the table. At the very least, invite yourself to sit down to eat,
rather than standing or eating on the run. If possible eat in silence.

 

5.      Concentrate On Chewing

Concentrating on chewing helps you to digest your food properly and allows your
body to optimally assimilate the nutrients. Focus on the texture, taste, and smell
of the food. Most times 20 times is enough, other times it may take 50 or 60
chews. In order for the your body to absorb the nutrients properly it must be
turned as close to liquid as possible.

 

6.  Be Proud Of Your Wisdom and Discipline Around Food Choices

Be silent around others who do not understand. Don’t fear people judging you;
have fun! The world will mirror back to you how you feel about yourself and your
diet.

 

7.  Accept Your Lapses From Conscious Eating

Everyone sometimes eats too much, too little, too quickly, or to absentmindedly. Use lapses as opportunities to help you move toward your goal of appreciating your food



Macrobiotics (study of life in it's largest view) is not just a diet. Macrobiotics is an orderly approach to diet and lifestyle. Through principles of harmony, balance and change we continually learn how to make healthier choices in our eating habits, diet, activity and lifestyle.

Macrobiotics is also based on the understanding that spiritual health, the development of endless appreciation for all of life, leads to mental, emotional and physical health. The healthy choices we each make on a daily basis also benefit society and the environment. Macrobiotics is like an umbrella. It covers everything. Diet and lifestyle are part of life. Macrobiotics is about health, not sickness. Modern medicine is about sickness, not health. It is for special cases and emergencies and therefore should not be our major focus.


Chewing is in some ways the most important step to strengthening health. However, it is important to enjoy chewing and not to feel “This is labor. I have to do this to get well.” If you feel satisfied by your food and if you really enjoy it, naturally you will want to chew more. If you are satisfied, you will put yourself in the best position to chew well. If you are starved when you sit down to eat and you are not satisfied or you don’t really enjoy the food, then it is hard to chew well. If you do these other things, practice the other steps, you will feel more satisfied, your taste will have more sensitivity, and you will enjoy the food more. Then it is easy to chew, sometimes you may forget and then you remind yourself, gently. It all works together. Most times chewing 20 times is enough, other times it may take 50 or 60 chews. In order for the your body to absorb the nutrients properly it must be turned as close to liquid as possible.

It is the same thing for people who have the habit of eating before sleep. This is a very difficult habit to break. Very strong, active people like to eat before sleep and at night they relax and want to eat more. You can tell yourself “I am not going to eat tonight,” and you might not on some nights, but it always creeps back again.

Appetite always wins. Food is our strongest desire. This is the movement of nature. It is like a tidal wave. You can’t go against it.

That means, if your food during the day is not satisfying, that is the problem. Eating before sleep is not the problem. What you eat during the day is the problem. If you make your meals more satisfying, then naturally you can change that habit. 


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                 Overview of Tong Ren Therapy 

 

Tong Ren is a highly targeted method of directing healing energy to the body. It can achieve extraordinary results by combining complementary elements of Western and Eastern medicine, and is spreading rapidly throughout the world. Its popularity is driven by success at healing or controlling cancers and other debilitating conditions that have not responded to traditional Western medicine or Eastern therapies.

Western medical science has developed sophisticated understandings of anatomy, physiology, neurology, biochemistry and cell function. We understand that the health of each organ in the body requires a supply of nutrients, which are mostly transported by blood circulation. Many organs require hormonal stimulation to function normally, and other organs become diseased if they stop receiving ongoing electrical and chemical stimulation via the nervous system. We cannot see any of these functions with the naked eye, so in recent years Western science has developed tools to estimate some of these mechanisms. But no one understands the cause of many serious illnesses, including most cancers, degenerative diseases and autoimmune diseases. And most of these have no cure.

Eastern medicine understands that the body requires a continuous supply of an additional form of energy to remain healthy. Each organ needs a natural flow of electrical signals, and blockage of that necessary bioelectric impulse leads to disease. We have not yet developed tools to measure this energy, but many people are able to feel its effects and studies are beginning to show its healing power.

East and West have contradictory but complementary understandings of the body, of the mind and of healing. Neither approach is adequate alone, as evidenced by many incurable diseases. Both are necessary components of a healing system to treat all aspects of the whole person, and allow the body to heal or cure those same illnesses. Tong Ren incorporates Western science with Eastern wisdom, but is not simply the sum of two sciences. Its healing power grows a quantum leap by harnessing another natural tendency we have all observed in nature: Synchronicity. The animal kingdom demonstrates a capacity we share. The perfectly synchronized movements of birds flying in a flock, or fish swimming in a school are not coordinated by the usual senses of sight, sound, smell, feel or taste -- but rather by "brainwave entrainment" with an instinctive commonality. They move in perfect harmony because each is connected with the brainwave energy and patterns of the group. A natural propensity toward synchronization is even seen in non-biologic systems, such as two pendulum clocks side-by-side on a wall gradually moving into harmony. The human brain has a Frequency Following Response, tending to change its dominant electroencephalogram patterns toward the frequency of external stimuli. Several studies have demonstrated a strong tendency for brainwaves of meditating people to synchronize with each other, with no sensory contact.

Dr. Carl Jung, Pierre Teilhard de Chardin, Ervin Laszlo, Gary Zukav and others have described the evolving development of a subconscious human connectedness, like a global spirit or brain. As an anthropologist, Teilhard traced the natural evolution of life on earth from the development of cells, then plants, through animal and finally human form. This visible biologic evolution then progressed to internal intellectual development, and now finally to globally evolving organization on the level of spirit-energy. We are all part of this upward spiral of organization, regardless of our awareness. In Tong Ren Therapy we tap into this vast reserve of healthy bioelectrical patterns and health-sustaining energy. We then use the natural tendency toward synchronicity to bring diseased organs back into harmony with the healthy bioelectric patterns of Tong Ren practitioners, and even more importantly into entrainment with the more powerful global brain.

Eastern medicine understands that the body has a natural tendency to heal, but requires the normal supply of nutrients and stimuli noted above. This suggests that many cancers and other debilitating illnesses occur because a blockage prevents flow of health-sustaining bioelectric signals. Tong Ren practitioners work to remove these blockages, and restore the normal flow of nurturing and healing energy. They use an acupuncture figurine as a tool. They apply energy to particular points on this anatomic model with a lightweight magnetic hammer or other methods, focusing their conscious mind on locations corresponding to the patient's blockages. Their rhythmic and habitual tapping produces a connection between the subconscious of the practitioner and the corresponding locations on the patient's body to open the blockages. This subconscious connection creates a conduit, drawing the diseased organ back into entrainment with the healthy bioelectrical signals and vast healing energy of the global collective unconscious. Health is usually restored, if the conscious mind does not reject or block the process. The identity of the individual practitioner is immaterial, because the healing power does not come from that practitioner, but rather from the collectively evolving milieu.

Imagine the Tong Ren practitioner as a piano tuner. The tuner's hammer strikes piano wires of errant pitch, so they may be adjusted back into harmony with the healthy collective frequencies. The actual retensioning of the cords is accomplished not by the individual tapper, but by the energy in an unseen chorus of experts. The accepting recipient feels energetic change, and then the medical tests usually improve. Most Tong Ren practitioners have themselves been healed, or have healed loved ones in this manner. Such healing is a powerful yet humbling experience. Practitioners happily welcome people with illnesses incurable by traditional Western or Eastern medicine. They simply act as a conduit for the healing frequencies and power of the Collective. They are rewarded by the joy and comfort of the healed.

Energy healing is most effective if we are receptive and accepting of that energy on a core level. Many people desperately want to heal but are not able to relax into such acceptance, because it lies outside of their understanding of reality. Preconceptions may prevent them from benefiting from any form of energy healing, but if we can help them "see" beyond their five senses, they may be able to open their hearts and accept healing energy. Many ancient cultures had that insight, and some contemporary scientists and philosophers are working toward that vision.

Throughout human history “everyone knew" that the sun and stars revolved around the earth -- until about 400 years ago, when we developed tools to see beyond our assumptions. We can never see gravity, other forms of energy or other levels of reality, but we can certainly measure their effects. Discoveries in quantum mechanics and particle physics indicate that the reality we experience in three-dimensional space and time is only one relatively small and transient domain of reality. There are other aspects of reality which we cannot see with our five senses, and these domains underlie and interact with the realm we experience. In this new vision of multiple interconnected domains of reality, our cognitive and spiritual energies interact with an underlying universal energy field, which is inherently organized and naturally healthy. Illness occurs when our body becomes uncoupled or "blocked" from these deeper levels of reality. There is a fundamental coherence in the universe that is enduring in time which we experience as synchronicity. If we provide a conduit for our manifest reality to reconnect and re-synchronize with the original underlying but unobservable energies and domains of reality, we then bring our three-dimensional space-time “diseased reality” back into harmony with original natural “healthy reality”. Physicist Dr. William Tiller and others have produced models and replicable scientific evidence that we can, in fact, change our physical reality through human intention to invoke such coherence.1 Ervin Laszlo adds historical and global insights into improving ourselves and our world through similarly enhanced understanding and vision of reality.

The practice of Tong Ren is spreading rapidly, and it is now available in at least 24 of the United States, and at least 15 countries. A medical study was published in 2008, evaluating the effect of Tong Ren on 265 patients at 7 different sites in Massachusetts and Connecticut with cancer, autoimmune, endocrine, musculoskeletal and other disorders. 89% of patients responded positively to the Tong Ren Therapy, including healing of numerous cancers and other serious illnesses. Please take a moment to review The Tong Ren Healing Method: A Survey Study – AM Sullivan, S Bauer-Wu, M Miovic - Complementary Health Practice Review, 2008, http://chp.sagepub.com/cgi/content/abstract/14/1/19.
Traditional Western medicine physicians and researchers are demonstrating increasing interest in Tong Ren, and Healing Classes are now being held in some traditional Western medical facilities. Scientific studies to demonstrate the effectiveness of Tong Ren are in development.

TCM practitioner Tom Tam has been developing Tong Ren Healing for more than 25 years, and he continues its evolution. Tom is a healer, acupuncturist, Chi Gong and Tai Chi expert, writer and poet living in Boston, Massachusetts. Tom has used Tong Ren to heal thousands of patients, and has trained hundreds of practitioners who share this healing method around the world. Tong Ren is a Complementary therapy, rather than an alternative to traditional medical care. Tong Ren practitioners depend on the patient's physician to diagnose the cause of an illness. They do not practice medicine; they do not diagnose, prescribe, interfere with traditional medical advice, or promise a cure. They DO invite each patient to synchrony with healthy universal energy, and thereby restore health by healing or stabilizing an ailment. Tong Ren Therapy opens new horizons for medical professionals and other healers, and for anyone hoping to return to health.

William C. Daly, M.D.
November 2010
Western Medicine Advisor to the Board
OCI Healing Research Foundation, Inc
www.OCIHRF.com

Visit  www.tomtam.com  for more information about Tong Ren Energy Healing


Click on link below for an article in BAY WINDOWS about TONG REN


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Why Do Yoga?  


by Garrett Sarley (Dinabandhu)

According to a study by Yoga Journal, nearly 20 million Americans practice yoga. If you are among these 20 million, you know that yoga makes you feel better—its effects are almost immediate—but you may not know why. And if you haven’t yet joined the yoga revolution, read on to discover just how beneficial this simple age-old practice can be. When practiced regularly, yoga reliably increases our sense of physical health, emotional well-being, mental clarity, and spiritual connection.

Breath Is the Key

The key to gaining the full benefit of your yoga session is to make sure you breathe deeply, fully, and in coordination with the movements of your limbs. Combining yoga postures with the breath benefits you at the core level of physical functioning: cellular metabolism. This is because the yogic breath delivers increased oxygen to your cells while the movements and holding of postures improves circulation, removing waste materials that impair efficiency.

In addition to improving the metabolic exchange that each cell depends on for optimal functioning, the muscular stretching and rhythmic pressure caused by the breath have a profound impact on the detoxifying mechanisms of the body, including the lymph system, kidneys, lungs, skin, and elimination components of the digestive system. This explains the feeling of freshness after yoga and the light or clarity you see in people’s faces following a class.

Cleansing the Bioemotional Self

Each of the upper six chakras (the subtle energy centers of the body) is associated with an endocrine gland. These glands have long been known for their role in producing the hormones that control basic body functions. The recent revolution in neurobiology is the discovery that the physical and emotional bodies are directly regulated by a complex balance of these hormones and other chemicals that are also produced in the glands, including neurotransmitters (i.e., serotonin). Small changes in these chemicals have a significant impact—our emotional world is heavily dependent on how well our endocrine system is functioning, i.e., our hormone and neurotransmitter levels. Because yoga specifically tones the endocrine system, when we practice regularly we experience mood enhancement and an overall feeling of well-being.

Each time you take a yogic breath while in a posture, you do two things: you increase blood flow and pressure on one part of the body and you decrease it on another. Think of how you would go about cleaning a dirty sponge. Don’t you hold it under the water and then repetitively squeeze it in and out? This is precisely what happens to all tissues in the body during yoga, especially the endocrine glands. This massaging, flushing, and cleansing action stimulates endocrine functions to more optimal levels. Anyone who practices yoga regularly can verify that this process is actually tangible, and that increasing levels of confidence and a more positive mental outlook are natural results.

Undoing Stress


Cortisol and adrenalin are hormones that are released in the body as a result of stress. Sustained high levels of these “stress hormones” destroy healthy muscle and bone; slow down healing and normal cell regeneration; co-opt biochemicals needed to make other vital hormones; impair digestion, metabolism, and mental function; interfere with healthy endocrine function; and weaken the immune system. Sustained levels can eventually lead to a host of serious metabolic disorders, from hypertension to cardiac disease. The good news? Yoga reduces cortisol and adrenalin levels in the body by returning it to a physically stress-free state, making it less susceptible to illness and more prone to resiliency and vitality.


Muscular and Cardiovascular Health

As a result of the practice of yoga, your entire muscular system becomes stronger and more elastic, and thus less susceptible to injury. Standing and balancing postures strengthen and lengthen the big muscle groups and floor postures strengthen the muscles that support the spine and head. Flowing from one posture to the next with attention also increases coordination of the musculoskeletal system as a whole. You move more safely and easily and feel more at home in your own body. Finally, the heart, as the largest involuntary muscle of the body, greatly benefits from yogic breathing practices and from the relaxation experienced in the muscles during yoga, allowing the whole cardiopulmonary system to reset to a healthier rhythm.

In addition, whenever your head is lower than your heart—in postures like standing forward bend, Downward Dog, and headstands and shoulder stands—your whole circulatory system gets a rest. The walls of every fluid-containing tube in your body gain a reprieve from the constant fight against gravity. Inversion postures also specifically target the thyroid and pituitary glands, sometimes referred to as the “master glands” because of their role in regulating metabolism and health.

Mind-Body Unity

Neurobiologists have been studying the interaction between the body and the mind, and their findings show what yogis have been saying for thousands of years: functionally, the body and mind are inextricably bound together. The mind is a subtle body and the body is a gross mind. You can think of it like fingers in a glove; when you move your fingers, the glove moves; if you move the glove, your fingers must move also. This insight is the basis for the revolution in psychiatry over the last two decades and the reason why the standard treatment for mental disorders now consists of tinkering with the organic blood chemistry system rather than the psychological and emotional constructs; more often than not, when you go to the psychiatrist, you get a prescription, instead of a dialogue. This interweaving of body and mind also helps to explain yoga’s effectiveness.

Integrated Functioning

While yoga works from the inside out to improve our emotional and mental state by affecting the organic biology that conditions mood, it also works from the outside in. When you practice yoga properly, you create the conditions for becoming absorbed in the moment. The breath, the movement, the concentration, the flow, the conscious relaxation—all of these together create the possibility of entering a very powerful realm, the moment of integrated functioning. Integrated functioning occurs when what you think, what you feel, what you say, and what you do are all the same and aligned. We all experience thinking one thing, feeling another, saying a third, and then doing something else. Mostly, we are not integrated.

The good news is that it is highly likely that you will experience moments of integration during a yoga practice session. The focus on the breath, coordinated movement, and deep relaxation of yoga practice specifically pulls strongly toward integrated functioning. When you fall into an integrated state at some point in your practice, you’ll notice that your entire neurobiological system resets, with fairly dramatic results. People report sudden clarity about how to move forward in a challenging situation in daily life, and spontaneous physical and emotional healings occur.

My own story convinced me of this early on. In one of the first yoga classes that I ever took, I fell into a state of deep relaxation. When I came out of it, the bronchial asthma that had plagued me for my entire life had disappeared, never to return. This also helps explain why yoga is so effective with weight loss, even when the actual calories expended in the yoga practice do not account for it. Moments of integrated functioning bring you back to your natural self. Repeated familiarity with your natural self works against those stresses and habits of feeling and thinking that underpin control of diet and lifestyle choices. Though it may seem counterintuitive that a set of physical movements and breathing techniques can have an emotional effect, the regular practice of yoga postures will bring you more happiness, confidence, and mental sharpness, and these traits will continue to increase as you continue to practice.

 A State of Union

Yoga is often referred to as a spiritual discipline, and endless numbers of people report an enrichment in their inner life as a result of this practice—but how can a process of merely breathing and stretching your body generate a spiritual experience? As we’ve seen, yoga acts as an integrative practice on all levels of the organism. The word yoga comes from the Sanskrit word “yuj,” which means “yoke,” as in binding a team of oxen together. Thus, yoga means “union” or “yoking together.” On the most superficial level, it balances and integrates the body. You may have noticed that the left and right sides of your body are not the same, nor is the top half of the body balanced with the bottom half. One half is stronger, better coordinated, injury-free, etc. Yoga practice works on erasing these imbalances by stretching and strengthening each half equally.

Just as with our physical bodies, our emotional bodies can be out of balance, uneven, turbulent. You are probably more comfortable with certain emotions more than with others—and not only the so-called “positive” ones. We often live with parts of ourselves separated off into compartments, yielding an experience of not feeling “at home” with ourselves; we feel split and conflicted much of the time. Yoga practice can interrupt these patterns of unintegrated functioning and reliably substitute experiences of natural, integrated movement and being—the experience of flow and deep relaxation. We start to reclaim parts of ourselves that before were left to exist in the shadows of our personality structures, draining energy, confidence, and flow from us as we tried to make our way through life.

Connection to the Whole

Still, how does balancing the halves of the body and integrating those lost parts of our inner self generate a spiritual experience? The core component of a spiritual experience is the awareness of being part of a unified whole. Religious and spiritual traditions describe this experience differently, but the common theme is always one of awareness of and connection to a larger whole.

Every time you practice yoga, you have the chance to reclaim part of yourself that you don’t always have easy access to. It might be physical, mental, or emotional, but the process of integration is quickened by yoga practice. When you regularly participate in this flow of integration, you automatically sync up with the larger rhythm, like when a pendulum is placed next to another pendulum. After a while, both swing in the same cadence. Yoga practice aims to reset our physical, mental, and emotional rhythms to their natural state. We experience this resonance as a spiritual experience, and drinking often from the fountain of yoga practice can make this available to you more and more often. The inner life of the soul becomes as familiar, real, and tangible as our body, thoughts, or feelings, and with this awareness our life becomes deeply enriched.

Anyone Can Do It

The most wonderful thing about yoga is that virtually anyone can practice it—people who are young and healthy and people in their 80s as well as those confined to wheelchairs. I once worked with a woman who had had both legs amputated, and I know a Kripalu Yoga teacher who teaches yoga to people three days after they have open-heart surgery. Don’t be intimidated by the exotic bends and twists you sometimes see adept practitioners putting their bodies in. There is a yoga practice that is right for your body and stage in life, and regular practice will bring you all the benefits yoga has to offer.

 Garrett Sarley (Dinabandhu) has been a leader in the field of spirituality and human development for more than 30 years. Kripalu’s Chief Executive Officer, his passion is applying the principles of integrated functioning—the foundation of yoga—toward organizational growth and vitality. Garrett is coauthor, with his wife, Ila, of Walking Yoga and The Essentials of Yoga.

Visit www.kripalu.org for more information about the Kripalu Center for Yoga & Health

 

Honor your own Self.
Meditate on your own Self.
Worship your own Self.
Kneel to your own Self.
Understand your own Self.
Your God dwells within you as you.

MUKTANANDA


    

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